Join #milestonestrength
Do you want to make a positive change in your life?
Do you want to build a stronger happier version of yourself?
Do you want to feel more energized and confident, all while getting in the best shape of your life?
As a member of Milestone Strength, you’ll get real results
and create
LIFELONG CHANGE
with a realistic, sustainable plan that is custom MADE FOR YOU. Our programs are only for people who are ready to change their life and achieve
GREAT RESULTS!

Are you ready?
everything you need
in the palm of you hand
Personalized Workouts
✔ Tailored to your goals and updated monthly
✔ Choice of Muscle Gain, Fat Loss or Hybrid program
✔ Home and gym options available
Custom Meal Plans
✔ Tailored to your dietary and caloric needs
✔ Includes 7-day meal plan and shopping list
✔ More than 1000 recipes
Exclusive Member Benefits
✔ Access to exclusive members only app
✔ Private Facebook group
✔ Check your progress anytime
✔ 24/7 email support
SPECIALIZED workout PROGRAMS
designed for your goals
home or gym
Fat Loss
✔ Burn fat while retaining muscle
✔ Available in 3 or 5 day options
✔ All experience levels welcome
Muscle Gain
✔ Designed to help you gain muscle
✔ Available in 3 or 5 day options
✔ All experience levels welcome
Hybrid
✔ 6-day training split: lifting and running.
✔ Increase your strength levels while developing endurance
✔ Perfect for individuals who want to test themselves
CUSTOM
MEAL PLANS
Based on your diet preferences
Easy, Tasty, Nutritious
✔ Delicious and healthy recipes
✔ Tailored to your schedule and goals
✔ 7-day meal plan
✔ Shopping list
Easy, Tasty, Nutritious.
✔ Factor in your dislikes and allergies
✔ Delicious and healthy pescatarian recipes
✔ Tailored to your schedule and goals
✔ 7-day meal plan
✔ Shopping list
Easy, Tasty, Nutritious.
✔ Factor in your dislikes and allergies
✔ Delicious and healthy vegan recipes
✔ Tailored to your schedule and goals
✔ 7-day meal plan
✔ Shopping list
Easy, Tasty, Nutritious.
✔ Factor in your dislikes and allergies
✔ Delicious and healthy vegetarian recipes
✔ Tailored to your schedule and goals
✔ 7-day meal plan
✔ Shopping list
Easy, Tasty, Nutritious.
✔ Gluten-free meals that you would look forward to every day
✔ Tailored to your schedule and goals
✔ 7-day meal plan
✔ Shopping list
WANT RESULTS LIKE THESE?
HEAR WHAT OUR CLIENTS HAVE TO SAY
"I was in really good shape after 12 weeks. I went down from 18% body fat to 12%. I really recommend it"
DEAN / OSLO
"I'm in the best shape i've ever been in my life. Layne & Nathan have helped me with my diet. They have a great online community and always answering questions."
PAUL P / WISCONSIN
"I felt incredible with the Milestone Program. If you are looking for structure and motivation, it's a great program to follow"
PEDRO BEHRENS / NEW YORK
Meet YOUR TRAINERS
We’re Layne & Nathan, and we've been best mates for over 28 years.
We started Milestone Strength because we were both motivated to start a healthy lifestyle, become better athletes and gain more confidence. Our aim is to provide the best health and fitness advice.
Let's get started!
member benefits
what you get
Personalized Workouts
Customized Nutrition
Shopping List
Private Facebook Group
Online Support
Exclusive App
FREQUENTLY ASK QUESTION
See some common questions and answers below, or email us at
support@milestonestrength.com